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Blinded by Bread
Don't hold the book too close to your eyes or you'll need glasses, parents
often warn their children. But the food kids eat might play just as big a role
as books and computer screens when it comes to? shortsightedness.
Diets high in refined starches such as breads and cereals in- creased
insulin levels. This affects the development of the eyeball, making it
abnormally long and causing shortsightedness, suggests a team led by Loren
Cordain, an evolutionary biologist at Colorado State University in Fort Collins,
and Jennie Brand Miller, a nutrition scientist at the University of Sydney. The
theory could help explain the dramatic increase in myopia in de- veloped
countries over the past 200 years, it now affects 30 per cent of people of
European descent, for example.
“The rate of starch digestion is faster with modem processed breads and
cereals,” says Brand Miller. In response to this rapid digestion, the pancreas
pumps out more insulin. High insulin is known to lead to a fall in levels of
insulin-like binding protein-3, the team points out. That could disturb the
delicate choreography that normally coordinates eyeball lengthening and lens
growth. And if the eyeball grows too long, the lens can no longer flatten itself
enough to focus a sharp image on the retina, they suggest.
“It’s a very surprising idea,” says James Mertz, a biochemist at the New
England College of Optometry in Boston. But it's plausible, says Bill Stell of
the University of Calgary in Canada. “It wouldn't surprise me at all. Those of
us who work with local growth factors? within the eye would have no problems
with that—in fact we would expect it.”
Mertz’s institution is now planning studies in animals. But there is
already evidence to support the theory. While fewer than 1 per cent of the Inuit
and Pacific islanders had myopia early in the last century, these rates have
since skyrocketed to as high as 50 per cent. These “overnight epidemics?” have
usually been blamed on the increase in reading following the sudden advent of
literacy and compulsory schooling[2] in these societies.
But while reading may play a role, it doesn't explain why the incidence of
myopia has remained low in societies that have adopted Western lifestyles but
not Western diets, says Cordain. “In the islands of Vanuatu [3] they have eight
hours of compulsory schooling a day,” he says, “yet the rate of myopia in these
children is only 2 per cent.” The difference is that Vanuatuans eat fish, yam
and coconut rather than white bread and cereals.
The theory is also consistent with observations that people are more likely
to develop myopia if they are overweight or have adult-onset diabetes, both of
which involve elevated insulin levels. The progression of myopia has also been
shown to be slo- wer in children whose protein consumption is increased.
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